Sex Therapy and Couples Therapy Resources
Expert, evidence-based resources to help you makE meaningful changes.Explore common sexual and relationship concerns, learn what’s happening beneath the surface, and access trusted books, podcasts, and tools curated by our team. Each topic has hand-picked resources from our own team.
How to use this page
Start by selecting the topic that best reflects what you’re experiencing. Each section includes a detailed article explaining the issue, along with carefully selected resources to help you take the next step.
Low Libido
Understand the truth about sexual desire and how to build interest and connection.
Painful Sex
More than 15% of women experience painful sex. Sex is not supposed to hurt.
Erectile Dysfunction
Evidence-based support for improving erections and reducing performance anxiety.
Premature Ejaculation
Learn effective strategies to improve control and reduce anxiety during sex.
Problems Reaching Orgasm
Explore common barriers to orgasm and practical ways to improve pleasure.
Sexual Disgust
Learn why you or your partner can fell that sex is gross and how to start enjoying sex, instead.
Sexual Trauma
Many people experience sexual trauma, but enjoyable sex is possible after trauma.
Infertility
With 1 in 8 couples experiencing infertility, we recommend that anyone having trouble conceiving should try therapy.
"Porn Addiction" or "Sex Addiction"
Address problematic porn use and rebuild a healthier relationship with sexuality.
Kink
We offer kink-friendly, non-judgmental support for diverse sexual preferences.
Ethical Non-Monogomy (ENM)
We welcome diverse relationship structures, including Ethical Non-Monogamy (ENM) or Consensual Non-Monogamy (CNM).
MEnopause & Perimenopause
Learn effective, evidence-based strategies for changes associated with menopause and perimenopause.
Sexual Orientation & Gender
Affirming care for identity exploration, relationships, and sexual well-being.
Sex and illness
Navigate how medical conditions and treatments impact intimacy and sexuality.
Couples Therapy
Improve communication, rebuild connection, and strengthen your relationship.
Individual Therapy
Support for anxiety, stress, and personal challenges affecting your well-being.
Schedule Your Intake Today
Take the first step towards a healthier relationship and a more fulfilling sex life. Our expert therapists are ready to guide you through personalized, evidence-based therapy sessions. Don’t wait any longer to make meaningful changes. Book your intake now and let us help you on your journey to improved intimacy and connection.
Some of our Favourite Resources for Sexual Difficulties and Relationships
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski PhD
Desire: An Inclusive Guide to Navigating Libido Differences in Relationships
by Lauren Fogel Mersy & Jennifer A. Vencill
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
by Emily Nagoski, PhD
Better Sex Through Mindfulness: How Women Can Cultivate Desire
by Lori A. Brotto PhD
The New Male Sexuality: The Truth About Men, Sex, and Pleasure
by Bernie Zilbergeld, PhD
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
by John Gottman PhD and Nan Silver
Sensate Focus in Sex Therapy: The Illustrated Manual
The State of Affairs: Rethinking Infidelity
by Esther Perel
Get Starting Improving Your Life and Today
Dive Deeper Into Sex and Relationships With Our Blog
Explore articles from Dr. Jenn Bossio that go into more depth on important topics in improving intimacy and connection.
You Don’t Choose What Turns You On (And That Might Save Your Relationship)
If you’re here, you might have typed something into Google that you’d never say out loud. “Why aren’t I attracted to my partner anymore?” “If my partner watches porn, does that mean they aren’t attracted to me?” “Why can I get...
Sensate Focus: A Science-Based Guide to Rebuilding Pleasure, Safety, and Connection
Sensate focus is one of the most commonly recommended exercises in sex therapy, and also one of the most misunderstood. If you’ve been told to “try sensate focus” and felt confused, skeptical, or quietly panicked, you’re not...
Why Aren’t I Attracted to My Partner Anymore? And Why Aren’t We Having Sex?
Let’s be honest: few things feel more unsettling in a relationship than waking up one day and thinking, “Oh no… why don’t I feel attracted to my partner anymore?” It’s a scary thought. It can send even the most secure person spiralling into worry about whether...
Why Does Sex Feel Gross to Me? Understanding Sexual Disgust (and What You Can Do About It)
Sex is everywhere — TV, movies, books, music, Instagram, billboards, your neighbour’s inexplicably loud Airbnb guests. We’re surrounded by images of sex that look passionate, effortless, and, frankly, gorgeous. So it can feel deeply confusing when your actual...
Not All Valentine’s Day Problems Can Be Solved With Chocolate
A Guide for Healthcare Providers Referring for Sexual Health & Relationship Care Not all Valentine’s Day problems can be solved with chocolate. For healthcare providers, Valentine’s Day often coincides with a quieter—but very real—uptick in concerns related to...
New Year, New Sexy You: How to Reset Your Sex Life in 2026
January is the season of “new year, new me,” vision boards, colour-coded planners, and gym memberships no one asked for. But here’s one thing people rarely tell their friends is on their resolutions list: “I want to feel sexy...
TRI HEALTH CLINIC
Sex Therapy and Couples Therapy in Ontario | Online Across Ontario and In-Person in Kingston
We are Ontario's leading experts in sex therapy and couples therapy. We provide evidence-based sex therapy for individuals and couples across Ontario, helping with low desire, erectile dysfunction, genital pain, and relationship challenges. Get your first appointment fast.
admin@trihealthclinic.com
Location
Suite 414, 797 Princess Street, Kingston ON
Phone Number
613-929-6518
Intake Coordinator Hours
Monday – Friday 9am-5pm
We take pride in responding within 2 business days or less
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