RESOURCES

Online Therapy Programs

Centre for Clinical Interventions: Free workbooks, handouts, and other useful resources.

Kelty’s Key: Free, online self-guided therapy It’s based on the science, and it works.

Wellness Together Canada: Get connected to mental health and substance use support, resources, and counselling with a mental health professional.

Mind Beacon: Therapist Guided Program that can help you overcome mental health concerns related to depression, anxiety, panic and PTSD. Free for Ontario residents with a health card.

Here to Help: Mental health and substance use information you can trust

Psychology of Pandemics Network: Self-help resources for the public dealing with COVID-19

Sexual Health Education Websites

BC Centre for Vulvar Health

Prostate Cancer Resources

Painful Sex Resource

Debunking Desire

Post Baby Hanky Panky

Pelvic Floor Physiotherapists

Cassie Dionne, Innova Physiotherapy in Kingston

Kingston Pelvic Health (Cindy Auchincloss, Sarah Wattam, Brittany Church)

Belleville Integrative Health Centre

Handouts / Downloads

The Sexual Response Cycle Handout

Sensate Focus Handout

Try Tapas! Handout

Why Mindfulness Helps Improve Sex? Handout

Free Tri Health Mindfulness Recordings

Mindfulness Self-Compassion Recordings

Additional Mindfulness Recordings

Book Recommendations

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

The Guide to Getting it On

The New Male Sexuality: The Truth about Men, Sex, and Pleasure

Better Sex Through Mindfulness: How Women Can Cultivate Desire

Sensate Focus in Sex Therapy

Mating in Captivity: Reconciling the erotic and the Domestic

Love worth Making: How to Have Ridiculously Great Sex in a Lasting Relationship

Rekindling Desire: A Step-by-Step Program to Help Low-Sex and No-Sex Marriages

Not Always in the Mood: The New Science of Men, Sex, and Relationships

The Mindfulness Self-Compassion Workbook

Educational Videos

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