Premature Ejaculation Counselling

Last longer and regain confidence with research-supported premature ejaculation counselling

Premature Ejaculation Is More Common Than You Think

Premature ejaculation is one of the most common sexual complaints that men have. It is understandably frustrating and upsetting to climax too soon, preventing you from truly enjoying sex.

But all is not lost! Some techniques have been proven to help you last longer and reconnect with your sense of pleasure.

What is Premature Ejaculation?

Premature ejaculation occurs when a man ejaculates sooner than he or his partner wants during sex. Far from being rare, it is said to impact 1 in 3 men at one time or another.

Occasional premature ejaculation is not a cause for concern, but you could benefit from treatment if you:

  • Always or nearly always ejaculate within 1-3 minutes of penetration
  • Struggle to delay ejaculation
  • Experience distress, frustration, or embarrassment in relationships or with sexual intimacy

The exact cause of premature ejaculation is not always perfectly clear. Still, it is believed to be a combination of psychological and biological factors. You can find ways to last longer and regain your confidence and satisfaction with the right therapies and treatment.

Premature Ejaculation Shouldn’t Get in the Way of Healthy Sexual Relationships

If you experience premature ejaculation, you know how it can impact your confidence, your interest in sex, your emotional health, and your relationships.

But you don’t have to put up with premature ejaculation. By learning more about the condition, your history, behaviours, and biological risk factors, you can get to the bottom of your premature ejaculation and develop strategies to overcome it, achieving the happy and healthy sex life you’ve always wanted.

Tri Health Clinic Premature Ejaculation Services

At the Tri Health Clinic, we know that premature ejaculation is more than a physical concern. This is why we take a holistic approach to sex therapy, considering mental, emotional, and relationship factors. We do what the science tells us works.

Our treatments are based on four major principles: education, self-knowledge, changing behaviours, and tracking change. We tailor each to meet your specific personal needs.

We focus on education, identifying and working through sexual myths that may prevent you from lasting longer and living a gratifying and fulfilling sex life. Premature ejaculation is not your “fault,” but getting past it requires understanding who you are. It will be hard to change or address if you don’t understand it.

In our next steps, we identify and explore how you can strengthen your skillset, develop emotional and interpersonal skills you may be lacking, and support you in letting go of the behaviours and coping strategies that no longer serve you.

And because a constant focus on whether or not you are “cured” or “over it” can take you out of the work, we will take the lead, using questionnaires to keep track of your progress. We will work with you to ensure you reach all your therapy goals.

Premature Ejaculation


Tri Health Clinic Can Help Premature Ejaculation


  • We can identify and address the root causes of premature ejaculation
  • We can help you better understand your thoughts, feelings, and attitudes about sex to narrow down what it is you actually desire
  • We can work with you and your partner (if you have one) to address concerns in your relationship or level of intimacy that may be a contributing factor
  • We can help you adjust behaviours and thoughts that do not serve your sense of self or contribute to satisfying sex or relationships

Download the Tri Health Clinic's Free eBook

Discover the key to optimal sexual health with our free ebook! Packed with expert advice and practical tips, this comprehensive guide will empower you to take control of your sexual well-being. Download now and embark on a journey towards a fulfilling and vibrant intimate life.

The Sexual Response Cycle Handout

All the information from our eBook compressed into a bite-sized version.

Download the Tri Health Clinic's Free Sensate Focus Guide:

Sensate Focus is a therapeutic technique that promotes intimacy and connection by emphasizing non-sexual touch and exploration, allowing couples to enhance their sensual experiences and deepen their emotional bond. Download it directly here.


Confidence and Joy as Keys to Great Sex Life

Book Recommendations

The new male sexuality: The Truth about Men, Sex, and Pleasure.

The New Male Sexuality addresses the most urgent questions of men today–and of the women who love them.  Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients’ experiences.  the result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling.

Clear, comprehensive, witty, and refreshingly realistic, The New Male Sexuality is destined to be a classic of the nineties and beyond.

Coping With Premature Ejaculation –

It is estimated that 30 million American men have problems with premature ejaculation. This book contains the latest, scientifically-based, multidimensional methods for overcoming all types of premature ejaculation and includes a complete relapse prevention program.

Explore a multidimensional, bio-psychological approach to dealing with this problem and strengthening your sexual relationship. Explode the myths of male sexual performance and analyze male sexual desire. Learn about the different types of premature ejaculation and use assessment exercises to find out which you suffer from. Then, follow one of the structured, symptom-specific treatment strategies based on psychological, relational, and physiological techniques. Find out ways to prevent relapse. Enhance and improve your overall sexual relationship. Designed as a resource for couples, this book is a powerful tool for creating support and positive change in your relationship.

Come as You Are: The Surprising New Science that Will Transform Your Sex Life:

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. 

Sensate focus in sex therapy:

Sensate Focus in Sex Therapy: The Illustrated Manual is an illustrated manual that provides health professionals with specific information on the use of the structured touching opportunities used regularly by Sexologists to address their clients’ sexual difficulties (Sensate Focus 1) and enhance intimate relationships (Sensate Focus 2). This book is the only one to: vividly describe and illustrate the specific steps of, activities involved in, and positions associated with Sensate Focus; emphasize the purpose of Sensate Focus as a mindfulness-based practice; and distinguish between the purposes of Sensate Focus 1 and Sensate Focus 2.

Ethical porn for dicks

Ethical Porn for Dicks: A Mans Guide to Responsible Viewing Pleasure

Our media is filled with confusing, polarizing messages about the dangers of porn, while at the same time sexually explicit images are pronounced in advertising and entertainment. Using a natural question/answer format for people feeling fear and shame about porn use, this accessible, funny, and well-informed book is the first one to offer men a nonjudgmental way to discover how to view and use pornography responsibly.

David J. Ley, PhD, is an internationally recognized expert on issues related to sexuality and mental health. He has authored two books, published in the Los Angeles Times and Playboy, and appeared on television with Anderson Cooper and Dr. Phil.

These resources are intended as a compliment to therapy under the guidance of a trained sex therapist.


Contact us today to book a complimentary consultation with our Intake Coordinator to match you to the best therapist for your needs.

We understand that dealing with premature ejaculation can be difficult, and we are here to provide the support and understanding you need to make positive changes in your life. Take the first step towards lasting change by booking an appointment today.

We provide our counselling services to all of Ontario, including Windsor, London, Guelph, Waterloo, Kitchener, Hamilton, Burlington, Oakville, Mississauga, Brampton, Toronto, Vaughan, Richmond Hill, Markham, Oshawa, Brockville, Kingston, Ottawa.



Suite 414, 797 Princess Street, Kingston ON

Phone Number


Intake Coordinator Hours

Monday – Friday 9am-5pm

We take pride in responding within 2 business days or less

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