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What to Expect From Sex Therapy in Ontario: What Actually Happens in a Sex Therapy Session?

So, you've decided you might need sex therapy. Or, more accurately, you have opened an incognito browser and typed something like: Best sex therapist Ontario. Sex therapy near me. Is sex therapy weird? Do I need sex therapy? Why don't I want sex anymore? How do I fix...

You Found Your Partner’s Secret Porn Stash. Please Don’t Call Them Disgusting.

You found your partner’s porn. Maybe it was a browser history. A folder. An Instagram account. A collection of videos. Maybe you weren’t looking for it at all, and suddenly you’re staring at something you absolutely did not expect to see. And maybe your immediate...

Why Does My Partner Always Want Sex When I Show Affection?

Does your partner always want sex when you show affection? You’re sitting on the couch with your partner, watching a show. It's the evening. Work is done for the day. Dishes are washed. Kids (or dogs) are in bed. You reach over and pat his arm because he’s been a...

How Going on Vacation Can Prove Your Body Isn’t Broken

If you work in sex therapy long enough, you start to see the same fascinating pattern over and over again. A couple comes into therapy feeling worried, frustrated, or defeated. Something in their sexual relationship isn’t working. Maybe erections aren’t happening....

What Does It Mean to See a Therapist Under Supervision?

⏳⏳⏳ TL;DR: Being matched with a therapist under supervision is usually a good thing. It means your therapist regularly consults with a senior Clinical Psychologist on our team who provides guidance, oversight, and an extra set of expert eyes on your care. At the Tri...

Endometriosis Is Not “Just Bad Periods”: Why Events Like Kingston’s Run to End Endo Matter

There’s a phrase many people with endometriosis hear before they finally get diagnosed: “Some cramps are normal.” For years — sometimes decades — people with endometriosis are told that debilitating pelvic pain, exhaustion, painful sex, bowel symptoms, nausea,...

You Don’t Choose What Turns You On (And That Might Save Your Relationship)

If you’re here, you might have typed something into Google that you’d never say out loud. “Why aren’t I attracted to my partner anymore?” “If my partner watches porn, does that mean they aren’t attracted to me?” “Why can I get...

Sensate Focus: A Science-Based Guide to Rebuilding Pleasure, Safety, and Connection

Sensate focus is one of the most commonly recommended exercises in sex therapy, and also one of the most misunderstood. If you’ve been told to “try sensate focus” and felt confused, skeptical, or quietly panicked, you’re not...

Why Aren’t I Attracted to My Partner Anymore? And Why Aren’t We Having Sex?

Let’s be honest: few things feel more unsettling in a relationship than waking up one day and thinking, “Oh no… why don’t I feel attracted to my partner anymore?” It’s a scary thought. It can send even the most secure person spiralling into worry about whether...

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