Jessica Trainor

 

 

Jessica Trainor sitting on a chair, coffee in hand, smiling at her laptop.

JESSICA TRAINOR, MA, RP

Registered Psychotherapist

  • Yorkville University, Masters in Counselling Psychology

 

  • Formal training in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting & Acceptance and Commitment Therapy (ACT).

 

  • Registered member of the College of Registered Psychotherapists of Ontario (#008077)

 

Jessica’s Schedule

Tuesdays, 10-4pm

Thursdays, 10-4pm

 

(virtual only)

I help anxious young women with a painful past, regain control of their lives in a meaningful way. I work with women who have experienced sexual trauma, with a primary focus in intra-familial childhood sexual abuse. Painful past experiences shape the way we show up and navigate through our present day lives and the world around us. Without deep healing of these experiences, we can feel stuck; like nothing is working. It feels hopeless and discouraging. I see you and I am so glad you’re here.

 

I provide a warm space to explore present day anxieties and past trauma to get you past that feeling of stuckness. I use a gentle approach, meeting you where you are at, while also helping you find the direction you want to go. My approach is warm and light-hearted in therapy to allow you to build a comfort level with me that allows us to do really deep and important work together.

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Jessica’s Expertise

General Mental Health

Trauma

I use a combination of talk therapy, as well as brain-body approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting to target deeper, more meaningful healing so that you can both know and feel your worth. I guide you through processing and releasing stored traumas that are causing emotional and physical problems in your present day life. Let’s get you to a place of owning your enoughness.

 

Outside of the clinic, I enjoy camping, biking, kayaking, sushi and cuddling my dog.

Jessica Trainor standing in a room with white walls, looking into the camera with arms crossed and chin resting in her hand
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Book Now

See if Jessica is a fit for you.

Start your journey with a free consultation.

In order to stay connected with the leading research and cutting-edge treatment in sex and couples therapy, we maintain memberships with professional organizations, including:

The Society of Sex Research and Therapy (SSTAR),
The Association of Psychosocial Oncology (CAPO)
Canadian Sex Research Forum (CSRF)
Ontario College of Social Workers and Social Service Workers
The Canadian Pain Society
College of Nurses of Ontario
College of Registered Psychotherapists of Ontario
College of Psychologists of Ontario
The Ontario Psychological Association
The BC Psychological Association
The Sexual Medicine Society of North America (SMSNA)
International Society for the Student of Women's Sexual Health
The Sexual Medicine Society of North America (SMSNA)
Canadian Psychological Association
The International Academy of Sex Research (IASR)
Member of the Canadian Association of Social Workers
International Society for Sexual Medicine

TRI HEALTH CLINIC

Contact us today to book a complimentary consultation with our Intake Coordinator to match you to the best therapist for your needs.

We provide sex therapy and couple’s therapy to all of Ontario, including Windsor, London, Guelph, Waterloo, Kitchener, Hamilton, St. Catherines, Niagara, Milton, Brantford, Burlington, Oakville, Mississauga, Brampton, Toronto, Vaughan, Barrie, Richmond Hill, Peterborough, Markham, Oshawa, Brockville, Belleville, Kingston, Ottawa, Cornwall, Thunder Bay, Sudbury, Sarnia, etc.

Email

admin@trihealthclinic.com

Location

Suite 414, 797 Princess Street, Kingston ON

Phone Number

613-929-6518

Intake Coordinator Hours

Monday – Friday 9am-5pm

We take pride in responding within 2 business days or less

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