General Mental Wellness

Judgement-Free Mental Wellness Therapy for Improved Emotional Health

General Mental Wellness is Important for Everyone

Mental wellness is a shared experience that connects us all. Whether you’re struggling with anxiety, depression, or simply feeling overwhelmed by life’s challenges, our experienced therapists are here to support you.

Everyone deserves to feel happy, healthy, and fulfilled, and we’re here to help you achieve that through our compassionate, personalized, judgement-free mental wellness services.

What is Mental Wellness?

General mental wellness refers to the state of being mentally and emotionally healthy. This includes feeling good about yourself, managing stress and anxiety, and having positive relationships.

Common symptoms of reduced mental wellness may include sadness, low energy, difficulty sleeping, constant worry, burnout, and changes in appetite.

At the Tri Health Clinic, we offer a range of strategies for improving mental wellness, including therapy and lifestyle adjustments, helping our clients reach their personal mental wellness goals.

Develop a Positive Relationship With Yourself

Mental wellness therapy includes self-care practices, talk therapy, and lifestyle and behavioural changes. You can boost your mood and overall well-being by prioritizing self-care activities such as regular exercise, mindfulness practices, and adequate sleep. Therapy can also help identify and address underlying mental health concerns, providing the understanding, tools, and support you need to improve your mental wellness.

Mental wellness therapy has many benefits, including a greater sense of happiness, self-confidence, and resilience in the face of life’s challenges, and even possible better physical health. It can also improve your relationships with others and provide you with strategies for achieving your life’s goals.

Tri-Health takes a holistic approach to mental wellness therapy, exploring all areas of life and providing our clients with the resources and support they need to achieve optimal mental and emotional health.

Tri Health Clinic Mental Wellness Services

At Tri Health Clinic, we understand that mental wellness is complicated. There are many contributing factors, and depending on the context, some may play a more significant role than others. That is why we take a holistic approach to mental wellness therapy, tackling the situation from all angles to find the right strategies and treatments for each person. 

Mental wellness therapy is not a one-size-fits-all solution. We are passionate about our work and pride ourselves on helping people learn and grow from their difficulties. This is why we focus first on providing a safe, warm, comforting environment where you can speak your mind without fear of judgment. 

From there, we use a variety of evidence-based therapeutic approaches to ensure that we uncover what will work best for you and help you reach your mental wellness goals. 

Using a combination of approaches, we can help you develop cognitive, behavioural, and mindfulness skills that lead to solution-focused strategies that build on your specific strengths. 

Every person deserves to feel happy and fulfilled in their life, and we are committed to working with you to help you get there. The life you deserve is out there; let us help you find it!

Mental Health


Tri Health Clinic is Here to Help With Your Mental Wellness Journey

  • We can help you develop personalized strategies for facing and overcoming life’s challenges.
  • We use evidence-based therapies to help you better understand yourself and your behaviours, empowering you to manage better and respond to whatever comes your way.
  • We offer mental wellness therapy to individuals, couples, and groups to better address all factors impacting the situation.
  • We work with you to develop healthy long-term changes that can improve your state of mind.


Book Recommendations

The mindfulness self-compassion workbook

Are you a lot kinder to others than you are to yourself? Do you struggle with accepting and supporting yourself? Could you use more self-compassion? If so, this workbook is for you. Research shows that self-compassion is one of the most powerful tools we have at our disposal to create health and happiness. Self-compassion motivates us to achieve our goals, cope with adversity, take responsibility for our actions, and care for others in a sustainable way.

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Permission to Feel (Celadon/Macmillan) inspires a new mindset around the power of emotions to transform our lives. Using science, passion, and lively storytelling, Dr. Brackett guides us to understand our own and others’ emotions, as well as provides innovative strategies for developing emotional intelligence in adults and children so that emotions help, rather than hinder, our success and well-being.

These resources are intended as a compliment to therapy under the guidance of a trained sex therapist.


Contact us today to book a complimentary consultation with our Intake Coordinator to match you to the best therapist for your needs.

We provide mental health counselling to all of Ontario, including Windsor, London, Guelph, Waterloo, Kitchener, Hamilton, Burlington, Oakville, Mississauga, Brampton, Toronto, Vaughan, Richmond Hill, Markham, Oshawa, Brockville, Kingston, Ottawa.



Suite 414, 797 Princess Street, Kingston ON

Phone Number


Intake Coordinator Hours

Monday – Friday 9am-5pm

We take pride in responding within 2 business days or less

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