Couples Therapy Ontario
Virtual and in-person couples therapy available across Ontario
Whether you’re feeling disconnected, stuck in the same arguments, or trying to repair after a rupture, our team can help you move forward together. Specialized couples therapy focused on intimacy, communication, and lasting change.
Better Relationships. For Real Life.
“I love my partner, but I find myself fantasizing about the way things used to be”
“I keep waiting for things to get better in the relationship, but they don’t”
“I’m so lonely”
“I barely recognize myself or my partner in this relationship anymore”
“Can our relationship survive infidelity?”
“At this point, we’re just staying together for the kids”
If any of these sound familiar, then couples therapy might be right for you.
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WHAT IS COUPLES THERAPY, EXACTLY?
Couples therapy is when participants in a relationship meet with a therapist to talk through their relationship dynamics. The reasons a couple may choose therapy can vary, including sex therapy, pre-marital counselling, relationship changes, infidelity counselling, intimacy therapy, sexual communication training, sexual dysfunction, and more.
Couples therapy often includes regular meetings with a registered therapist who talks through the concerns of the couple, using science-based principles, like emotion-focused techniques and other holistic approaches.
Take the First Step. Complete our brief Secure Questionnaire to Find Your Perfect Couples Therapist.
These are the top 3 treatments we use to help couples:
Emotion-Focused Couples Therapy
At Tri Health Clinic, we leverage the power of Emotion-Focused Couples Therapy (EFT), a research-backed approach that delves into the emotional underpinnings of relationship issues. EFT helps couples identify and express their deepest emotions, fostering a secure bond. Through targeted interventions, we guide couples in reshaping negative interaction cycles, creating lasting positive change.
The Gottman Method for Couples
Utilizing The Gottman Method, our couples therapy integrates decades of research by Drs. John and Julie Gottman. This evidence-based approach assesses relationship dynamics and provides practical interventions. By focusing on building friendship, managing conflict constructively, and creating shared meaning, couples develop the skills needed for a resilient and enduring connection.
Emotionally-Focused Couples Therapy
Our therapists apply Emotionally-Focused Couples Therapy (EFCT), a well-established method grounded in attachment theory. EFCT works by reshaping patterns of interaction and fostering emotional responsiveness. By helping couples explore and reorganize their emotional responses, we pave the way for secure bonds, creating an atmosphere of safety and trust essential for a thriving relationship.
What To Expect From Couples Therapy At The Tri Health Clinic?
Our approach to couples therapy involves taking the time to help you and your partner identify the root issues in your relationship and areas for improving your connection. We recognize that each relationship is unique. We work closely with our clients to develop tailored solutions leveraging individual strengths and contributions while addressing negative behaviours inhibiting a comfortable, well-rounded relationship. Even if you are in a generally happy and comfortable relationship, we can help you find ways to rekindle the spark and deepen your emotional and physical relationship.
Our experienced therapists can help you and your partner work through these challenges, providing the tools and resources to overcome them and move forward as a couple. We don’t take sides and we don’t use tricks. We worth with each member of the couple to find shared goals.
why the Tri Health Clinic
Not All Relationship Therapy Is The Same
We Specialize – We Don’t Generalize
Our team of experts focuses exclusively on couples and relationship work, not general mental health. You get therapists who live and breathe couples therapy every day.
Backed By Research – Not Gut Feelings
We use Emotion-Focused Therapy for Couples (EFT-C); one of the most well-researched approaches in couples therapy today.
Matched To The Right Therapist – Fast
No wasted time on consultation calls. No hours scrolling therapist profiles. Our Intake Coordinator reviews your questionnaire and connects you directly with a therapist suited to your situation and needs.
Access When And How You Need It
Virtual sessions across Ontario, or in-person at our Kingston office. We aim to get your intake booked within one week.
Meet Our Expert Therapists
Our clinicians are highly trained and maintain active memberships with leading professional organizations to ensure evidence-based, up-to-date care.
We prioritize getting your intake booked quickly. Our Intake Coordinator will match you to the best therapist for your need.
Clinic Director
Clinic Manager
Senior Clinical Lead
Nurse Psychotherapist
Our Couples Therapy Treatments are Based on 4 Major Principles:
Effective couples therapy goes beyond surface-level advice. Our approach is grounded in evidence-based methods that help you understand your relationship patterns and create meaningful, lasting change.
Education
We provide clear, research-based insights into how relationships work—so you can understand patterns like conflict cycles, emotional disconnection, and differences in desire.
Self Knowledge
You’ll gain a deeper understanding of your own thoughts, emotions, and behaviours within your relationship, helping you respond more intentionally rather than react automatically.
Changing Behaviours
Insight alone isn’t enough. We focus on practical, actionable strategies to improve communication, rebuild intimacy, and create healthier relationship dynamics.
Tracking Change
We monitor progress over time using structured feedback and reflection, so you can see what’s improving and continue building on what works.
4 Easy Steps to Get Seen Fast
Step 1
Complete a Brief, Secure Questionnaire
Tell us about your needs so we can understand what you’re looking for.
Step 2
We Match You With The Right Therapist
Our intake coordinator reviews your information and connects you with a therapist who fits your needs. No time wasted on consultation calls required.
Step 3
Book Your Intake Appointment
We’ll reach out to schedule your first session with minimal back-and-forth.
Step 4
Start Therapy Within Days
We aim to have your intake booked within one week, so you can start feeling better sooner.
Our Couples Therapy Experts Can Help With The Following Relationship Issues
Couples Counselling Near Me
Couples counselling at the Tri Health Clinic is available in-person or online to anyone in Ontario. Online therapy uses a program with secure, encrypted technology to maximize your privacy.
TRI HEALTH CLINIC
Sex Therapy and Couples Therapy in Ontario | Online Across Ontario and In-Person in Kingston
We are Ontario's leading experts in sex therapy and couples therapy. We provide evidence-based sex therapy for individuals and couples across Ontario, helping with low desire, erectile dysfunction, genital pain, and relationship challenges. Get your first appointment fast.
admin@trihealthclinic.com
Location
Suite 414, 797 Princess Street, Kingston ON
Phone Number
613-929-6518
Intake Coordinator Hours
Monday – Friday 9am-5pm
We take pride in responding within 2 business days or less
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