Apr 3, 2026 | Good Sex, News
Sensate focus is one of the most commonly recommended exercises in sex therapy, and also one of the most misunderstood. If you’ve been told to “try sensate focus” and felt confused, skeptical, or quietly panicked, you’re not alone. This post is meant to clearly...
Mar 9, 2026 | Couples Therapy, Good Sex, Low Libido, News, Sexless Relationships
Let’s be honest: few things feel more unsettling in a relationship than waking up one day and thinking, “Oh no… why don’t I feel attracted to my partner anymore?” It’s a scary thought. It can send even the most secure person spiralling into worry about whether...
Feb 23, 2026 | Good Sex, Low Libido, News, Sexless Relationships, Trauma
Sex is everywhere — TV, movies, books, music, Instagram, billboards, your neighbour’s inexplicably loud Airbnb guests. We’re surrounded by images of sex that look passionate, effortless, and, frankly, gorgeous. So it can feel deeply confusing when your actual...
Feb 10, 2026 | For Health Care Providers, News
A Guide for Healthcare Providers Referring for Sexual Health & Relationship Care Not all Valentine’s Day problems can be solved with chocolate. For healthcare providers, Valentine’s Day often coincides with a quieter—but very real—uptick in concerns related to...
Jan 5, 2026 | Couples Therapy, Good Sex, News
January is the season of “new year, new me,” vision boards, colour-coded planners, and gym memberships no one asked for. But here’s one thing people rarely tell their friends is on their resolutions list: “I want to feel sexy again.” Desire isn’t usually the star of...
Dec 4, 2025 | Mental Wellness, News, Trauma
Starting therapy can feel hard enough. Starting therapy again… with a new therapist?! That can feel downright impossible. If you’ve ever had to switch therapists, you already know the drill: you have to tell your story all over again, fill out endless forms, pay...
