May 4, 2025 | Good Sex, Low Libido, News
Why Does Sex Feel Gross? Understanding Sexual Disgust and How to Overcome It Sex is everywhere—movies, TV shows, books, music. It’s portrayed as passionate, intimate, and exhilarating. But for some people, sex isn’t sexy at all—it’s gross. If you find yourself feeling...
Jan 2, 2025 | Good Sex, Low Libido, Mental Wellness, Painful Sex, Reproductive Health, Sexless Relationships, Sexual Health
Menopause is an inevitable stage of life for about 50% of the population—those born with ovaries who are not on hormone therapy. While this natural life transition is often misunderstood, it is crucial to recognize its profound impact on both mental and sexual health....
Dec 2, 2024 | Low Libido, Sexless Relationships
We often hear the term “sex drive,” don’t we? It’s thrown around in casual conversation, pop culture, and even in some therapy sessions. But, spoiler alert: sexual desire is not a drive. Unlike hunger, thirst, or sleep, which are true biological drives, sexual desire...
Oct 20, 2024 | Low Libido, News, Sexless Relationships, Sexual Health
The Myth of “Natural” Sexual Desire: It’s Not Like the Movies If I had a dollar for every time a client told me, “But if I really love my partner, I should just want to have sex, right?”—I’d probably be sipping cocktails on a beach somewhere. This idea that sex is the...
Jun 22, 2023 | Couples Therapy, Erectile Dysfunction, Good Sex, Kink, Low Libido, News, Orgasms, Painful Sex, Premature Ejaculation, Sexual Health
Sexuality is a big part of the human experience. And a healthy understanding of relationships, sex, and our bodies plays a critical role in an overall sense of happiness and well-being. Unfortunately, there are many common sexual myths, some of which have existed for...
Oct 20, 2020 | Good Sex, Low Libido, News, Painful Sex, Sexless Relationships, Sexual Health
COULD MINDFULNESS BE THE KEY TO A BETTER SEX LIFE? Dr. Lori Brotto, a sexuality expert (and my dear mentor) from BC says “YES!”. SEX THERAPY: A BRIEF HISTORY Sex therapy dates back to the ground-breaking work of Alfred Kinsey in the 1940’s and Bill Masters and...
