CAIT FORGET

• Member of Ontario College of Nurses (#BA465914)
• Member of the College of Psychotherapists of Ontario as Qualifying member (#15298)
• Bachelor of Science in Psychology
• Master’s Degree in Counselling Psychology
• Level 1 and Level 2 training in Gottman couples therapy
• Undergoing EMDR certification

“It’s like I’m always second-guessing myself, wondering if something is wrong with me, or if my needs even matter in the first place.” Many people I meet come to me feeling frustrated, isolated, and full of doubts when it comes to their sexual health and relationships. They might feel disconnected from their bodies, or are dealing with shame around their desires, or even confusion about what healthy intimacy looks like. Often, they’re juggling mixed messages from society and personal relationships that make it hard to feel secure and grounded in their own experiences. I want you to know—if these thoughts resonate with you, you’re not alone.

In our sessions, I aim for you to feel heard, accepted, and seen. You’ll find a non-judgmental space where your feelings, questions, and needs are validated, regardless of what they are. My clients often tell me they feel a sense of relief and empowerment when openly discussing their concerns. My approach is collaborative and understanding; together, we’ll work to build your confidence, develop new insights, and create a greater sense of fulfillment in your sexual health and relationships.

My educational journey began with a foundation in psychology, where I worked with children with disabilities and neurodivergence, fostering a deep understanding of their unique needs. I then pursued a diploma in nursing, which solidified my appreciation for the critical connection between mental and physical health. Building on these experiences, I completed a Master’s in Counselling Psychology, complementing my clinical skills with specialized Gottman Level I and II training for relationship therapy. I am currently advancing my expertise with EMDR certification and have completed coursework in Cognitive Behavioral Therapy (CBT), trauma, and family systems.

Outside of my work at the clinic, I spend time outdoors, connect with family, and pursue my passion for farming and regenerative agriculture.

*Please note that our clinicians work with many issues, some not listed here. Our Intake Coordinator will work with you to find the best therapist for your needs. Please contact her directly (admin@trihealthclinic.com) if you have any questions.